Crispy Air Fryer Edamame – The Best Snack

You know when you just want something salty, and totally snackable, but you also kinda want to be healthy? That’s where this crispy air fryer edamame snack comes in. It’s delicious, packed with protein, and ridiculously easy to make in the air fryer. It’s also great as a salad topper or paired with roasted vegetables.

If you’ve never tried air-fried edamame, you’re in for a treat. They get beautifully crispy on the outside while staying tender inside, with a hit of umami from sesame oil, garlic, and a sprinkle of nori.

It’s the perfect balance of savory, nutty, and just a little salty. Plus, they’re ready in 10 minutes. No need to preheat, no fuss—just pure, crispy deliciousness!

Edamame isn’t just a trendy sushi appetizer—it’s a nutritional powerhouse. These little green soybeans are a complete protein, meaning they contain all nine essential amino acids your body needs.

Perfect if you’re plant-based or just looking for a protein-packed snack.

They’re also loaded with fiber, which keeps you full longer, and they have a good dose of vitamins and minerals like folate, vitamin K, and iron.

Basically, they’re the snack that keeps on giving—delicious, nutritious, and way more interesting than another bag of chips.

Crispy Air Fryer Edamame- Ingredients & Substitutions

You don’t need much to make these delicious little bites, and the ingredients are totally flexible. Here’s what you’ll need:

Frozen Edamame – You can use shelled or unshelled edamame.

Sesame Oil – Adds a rich, nutty flavor. If you don’t have it, a little olive oil or avocado oil will work.

Garlic Powder – Because garlic makes everything better. You can also use fresh minced garlic, but be warned—it can burn in the air fryer.

Sesame Seeds – These add a little crunch and a toasty flavor. Feel free to skip them.

Nori (Seaweed) – This gives it a subtle umami boost. Crumble up a sheet of sushi nori, or use furikake seasoning for an extra hit of flavor.

How to Make Crispy Air Fryer Edamame

Thaw Your Edamame – If they’re frozen, throw them in a bowl of hot water for a minute or two. Drain and pat them dry. This step is key—wet edamame won’t crisp up as nicely.

Toss with Flavor – In a bowl, mix the edamame with sesame oil, garlic powder, sesame seeds, and crumbled nori. Give them a good toss so everything is evenly coated.

Air Fry – Spread them out in the air fryer basket (don’t overcrowd them!) and cook at 200°C /400°F for 10 minutes. No need to preheat. Shake the basket halfway through for even crispiness.

Serve & Snack – Let them cool for a minute (they crisp up even more as they sit), then dig in. Just don’t be surprised if you finish the whole batch in one go!

Crispy Air Fryer Edamame – Storage

If you manage to have leftovers, store them in an airtight container in the fridge for up to 3 days. To reheat, just pop them back in the air fryer for 2-3 minutes at 200°C (400°F) to crisp them up again. They won’t be quite as crunchy as fresh, but they’ll still be delicious.

Variations: Make It Your Own

• Spicy Kick – Add chili flakes or a drizzle of sriracha for heat.
• Cheesy Vibes – Toss with nutritional yeast for a plant-based cheesy flavor.
• Sweet & Savory – Try a dash of coconut sugar and a little soy sauce for a slightly caramelized effect.
• Lemon Zing – A squeeze of fresh lemon juice at the end adds a bright, fresh touch.

Why You’ll Love This Recipe

Ridiculously Easy – 10 minutes, no preheating, minimal cleanup.

Super Satisfying – Crunchy, salty, and packed with protein.

Totally Customizable – Adjust flavors to your taste.

Healthy but Indulgent – Feels like a treat but is actually good for you.

DID YOU MAKE THIS RECIPE?

If you try this Crispy Air Fryer Edamame I would love to know how it turned out! Leave a comment below, give it a rating or share your recreation on Instagram and tag me at  @recipesandplaces or use the hashtag #recipesandplaces

I love to see recreations and share them!