Let’s face it – avocado toast had a good run. It’s delicious, creamy, and photogenic. But sometimes, you open the fridge, and there’s not a single ripe avocado in sight. Or maybe you’re just looking to switch things up. Enter: smashed peas on toast. Yes, you heard me right. Humble little peas, transformed into a vibrant, zesty spread that can easily give avocado a run for its money.
This is the toast upgrade you didn’t know you needed. It’s fresh, bright, packed with flavor, and best of all – you can make it with a bag of frozen peas you probably already have tucked away.
Plus, peas are full of fiber, protein, and natural sweetness. They’re like tiny green powerhouses ready to shine
Why Peas on Toast?
Peas might not scream “breakfast staple,” but they absolutely deserve a place on your plate. They’re quick to cook, pair beautifully with tahini and lemon, and give you that lush green color that just looks… great. It’s also the perfect solution for anyone trying to cut down on avo-overload or keep things budget-friendly.
I’m not saying you’ll never crave avocado toast again – but once you try peas on toast, it might just become your new obsession!
But peas on toast isn’t just for breakfast. Pair it with a side salad for lunch or add roasted mushrooms on top for a hearty dinner option. It’s versatile, easy to scale up, and endlessly adaptable.
So next time you’re thinking of avocado toast but don’t have any or you want something different, grab those peas instead.
Smashed Peas On Toast Ingredients
Peas: Frozen peas straight from the freezer or fresh if you have them. Garden peas or petit pois both work.
Tahini: A spoonful of tahini adds creaminess and a nutty depth to the smashed peas.
Lemon: Fresh lemon juice and zest bring brightness and a bit of tang.
Parsley: A sprinkle of fresh parsley for that herby finish.
Extra Virgin Olive Oil: Use a good quality EVOO to add a rich, smooth flavor to the peas.
Good bread: A good quality loaf like sourdough or ciabatta. Whole grain works too if you prefer something heartier.
Salt and Pepper: Of course!
Sesame seeds: for topping
How to Make Smashed Peas On Toast
- Blanch the peas – Toss your frozen peas into boiling water and let them cook for about 2-3 minutes. You want them just tender but still bright green. Drain and rinse with cold water to stop the cooking.
- Mash it up – In a bowl, add the cooked peas and mash them with a potato masher or fork. then add in the tahini, a squeeze of lemon, extra virgin olive oil, fresh parsley, and a sprinkle of salt and pepper. Mash it all together with a fork until it’s chunky but spreadable.
- Toast the bread – Grab your favorite bread and toast it to golden perfection.
- Assemble – Spread the mashed peas generously over your toast. Finish with a sprinkle of olive oil, a crack of black pepper and some sesame seeds. Gomashio would go perfect with this!
That’s it!
In less than 10 minutes, you’ve got yourself a plate that feels gourmet but couldn’t be easier to throw together!
Smashed Peas On Toast Customization Ideas
- Extra Creamy? Blend it in a food processor or blender for a smoother finish
- Fancy Toppings? Crumbled tofu feta, toasted seeds, mushrooms, or even a few chili flakes for heat.
- Garlic Lover? Rub the toast with a cut garlic clove before adding the peas
Why You’ll Love Smashed Peas On Toast
- Quick and Easy – Ready in under 10 minutes.
- Healthy and Nutritious – Packed with protein, fiber, and healthy fats.
- Budget-Friendly – Uses simple, inexpensive ingredients.
- Versatile – Perfect for breakfast, lunch, or as a snack.
- Customizable – Easily adaptable to your favorite flavors and toppings
How to Store Smashed Peas On Toast
- Store any leftover pea mixture in an airtight container in the fridge for up to 3 days.
- To refresh, add a squeeze of lemon and a drizzle of olive oil before serving.
- Peas on toast is best enjoyed fresh, but you can make the mash ahead of time for a quick meal prep option.
DID YOU MAKE THIS RECIPE?
Please let me know how it turned out! Leave a comment below, give it a rating or share your recreation on Instagram and tag me at @recipesandplaces or use the hashtag #recipesandplaces
I love to see recreations and share them!
Smashed Peas On Toast (Vegan)
Ingredients
- 1 cup frozen peas
- 1 tsp tahini
- Juice of half a lemon
- 1 tbsp fresh parsley
- Salt and pepper
- 1 tbsp black sesame seeds
- 2 slices of sourdough
- 1 tbsp olive oil
Instructions
- Toss 1 cup of frozen peas into boiling water and let them cook for about 2-3 minutes. You want them just tender but still bright green. Drain and rinse with cold water to stop the cooking.
- In a bowl, add the cooked peas and mash them with a potato masher or fork. then add in the tahini, a squeeze of half a lemon, extra virgin olive oil, fresh parsley, and a sprinkle of salt and pepper. Mash it all together with a fork until it’s chunky but spreadable.
- Toast the bread – Grab your favorite bread and toast it to golden perfection. This mixture is enouhg for 2 slicees.
- Spread the mashed peas generously over your toast. Finish with a sprinkle of olive oil, a crack of black pepper and some sesame seeds.
