Vegan chickpea and sun-dried tomato burgers| easy and quick

These Vegan chickpea and sun-dried tomato burgers are the perfect vegan burger. They’re easy, require a few ingredients and are rich in plant-based protein.

I love making new veggie burgers, they’re so versatile. They’re easy, quick and a good way to eat legumes! I loved this one, the sun-dried tomatoes give it a really unique taste and makes the burgers less dry without having to add oil.

This burger uses chickpeas as a base, that create the perfect smooth texture. In fact, this burger isn’t crumbly and has a nice savoury taste thanks to the sun- dried tomatoes and fresh herbs.

These burgers come together in no time and if you don’t know what to do with a can of chickpeas this is your sign! All pantry staples except some fresh herbs which you can easily substitute, dinner or lunch has never been this easy!

I really enjoyed making this recipe and I hope you will too. Why I love these Vegan chickpea and sun-dried tomato burgers: They are

• flavourful
• easy
• hearty
• quick

For this recipe you will need:

• Chickpeas
• Onion
• Garlic
• Sun-dried cherry tomatoes in oil
• Rolled oats
• Fresh parsley
• Ground thyme
• Salt and pepper
• Your favourite burger toppings

Vegan chickpea and sun-dried tomato burgers| easy and quick

easy, quick chickpea burgers and a good way to eat legumes!

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Prep Time 5 minutes mins

Course Main

Servings 4 patties

Ingredients

  

1x2x3x

• 1 can chickpeas 240 g
• 1 small red onion
• 1 tsp minced garlic/ garlic herbs
• 8/9 sun-dried cherry tomatoes
• 1/2 cup rolled oats
• 1/2 cup fresh parsley
• 1 tsp ground thyme
• Salt and pepper

Toppings

• Whole meal burger buns
• Lettuce
• Red onions
• Cherry tomatoes/heirloom tomatoes
• Vegan BBQ sauce, Ketchup, vegan mayo, guacamole

Instructions

 

• Combine all burger ingredients in a blender. Blend (it doesn’t have to be completely smooth) Then form patties with your hands.
• Fry in a little olive oil for a few minutes on each side, until golden brown. Assemble the burger with the buns and your favorite ingredients.

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Please let me know how it turned out! Leave a comment below or share your recreation on instagram and tag me at @recipesandplaces or use the hashtag #recipesandplaces. I love to see recreations and share them!