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crispy-vegan-cauliflower-bites

Baked crispy cauliflower bites

Healthy and Vegan cauliflower bites
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Prep Time 5 minutes
Cook Time 20 minutes

Ingredients
  

  • 1 cauliflower
  • 1 tbsp tomato paste
  • 3 tbsp plain flour
  • 1/3 cup plant milk
  • 1 tsp oregano
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1 cup breadcrumbs

Instructions
 

  • Chop the cauliflower into similar sized small pieces. Steam for 7-9 minutes. In the meantime preheat the oven to 200C. in a shallow bowl combine flour, paprika, oregano, tomato paste, milk, salt and pepper. Fill a separate bowl with breadcrumbs.
  • When the cauliflower is ready dip each piece in the sauce and coat in breadcrumbs. Repeat for all and place the pieces on a baking tray with baking paper. Sprinkle with some olive oil and cook in the oven for 20 minutes or until crunchy, I recommend putting the grill settings at the very end for a few minutes (Make sure to keep an eye on them while you do because they can burn quickly.
  • Enjoy! They’re delicious on their own but you can have them with a dipping sauce.
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