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–+ servings
marinate tempeh wrap

Easy Marinated Tempeh Wrap

A super easy and healthy wrap with tempeh, veggies and yoghurt sauce.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Lunch, Main
Cuisine Mediterranean
Servings 2 wraps

Ingredients
  

Yoghurt sauce

  • 1/2 cup plant based yogurt
  • 2 tbsp lemon juice
  • A handle of chives
  • A pinch of garlic power
  • 1 tsp tahini
  • salt and pepper to taste

Toppings

  • 2 tortilla wraps
  • a handful lettuce I used lamb's lettuce
  • 1/4 an avocado
  • 1 carrot julienned
  • 2 tbsp Onion/ pickled onion
  • a pinch nutritional yeast

Marinade

  • 250 g tempeh
  • 1 tsp mustard
  • 1 tsp tahini
  • 2 tbsp soy
  • 1 tbsp apple cider vinegar
  • a pinch ginger powder, garlic powder, paprika
  • water to thin

Instructions
 

  • Cut the tempeh in strips then make the marinade: mix soy sauce, apple cider vinegar, tahini, mustard and the spices in a big container or shake to combine. Add the tempeh and let marinade at least 20/30 minutes (or overnight)
  • Place on a baking tray and bake at 180C/350F for 20 minutes. After 15 minutes Pour the marinade over it , mix it in and continue cooking for 5 minutes.
  • Make the yogurt sauce by combining yogurt, lemon juice, chives, and seasoning.
  • Heat up the wraps in the microwave on on a pan, then place them on a plate, add lettuce, carrots, avocado, pickled onions, tempeh, the yoghurt sauce and some nutritional yeast. Roll it into a wrap and enjoy!!
Keyword Tempeh, Wraps
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