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–+ servings

Lentil And Quinoa Wraps - 2 Ingredients

Easy, protein and fibre packed lentil and quinoa wraps that that are super easy to make and gluten free!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 20 minutes
Soaking Time 4 hours
Servings 8 wraps

Ingredients
  

  • 1/2 cup mixed quinoa
  • 1/2 cup red split lentils
  • 1/2 cup + 1/4 cup water
  • oil for cooking
  • a pinch of salt

Instructions
 

  • Start by adding 1/2 cup quinoa and 1/2 cup red lentils to a bowl. Pour in water, give it a good mix to rinse, then drain. Repeat this process until the water runs clear. Once clean, cover with fresh water and let the mixture soak for at least four hours or overnight.
  • After soaking, drain the water and transfer the quinoa and lentils to a blender with a pinch of salt. Add 1/2 cup + 1/4 cup water and blend until smooth. The texture may still be slightly grainy, but as long as there are no lumps, it's ready to use.
  • Heat a good non-stick pan over medium heat and brush it with a little oil. Pour in ¼ cup of batter at a time, spreading it thinly. Cook for a few minutes until the top looks dry, then flip and cook for another couple of minutes.
  • The first wrap might stick, but that's normal. To avoid sticking I recommend brushing the pan with oil every time in between each wrap. Keep going until all the batter is used, and enjoy your homemade lentil and quinoa wraps!
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