Smashed Peas On Toast (Vegan)
A fresh and vibrant twist on classic toast, this smashed pea recipe is zesty, creamy, and packed with flavor. Ready in under 10 minutes, it's perfect for breakfast, lunch, or a quick snack
Ingredients
- 1 cup frozen peas
- 1 tsp tahini
- Juice of half a small lemon
- 1 tbsp fresh parsley
- Salt and pepper
- 1 tbsp black sesame seeds
- 2 slices of sourdough bread
- 1 tbsp olive oil
Instructions
- Toss 1 cup of frozen peas into boiling water and let them cook for about 2-3 minutes. You want them just tender but still bright green. Drain and rinse with cold water to stop the cooking.
- In a bowl, add the cooked peas and mash them with a potato masher or fork. then add in the tahini, a squeeze of half a small lemon (adjust to taste), extra virgin olive oil, fresh parsley, and a sprinkle of salt and pepper. Mash it all together with a fork until it’s chunky but spreadable.
- Toast the bread – Grab your favorite bread and toast it to golden perfection. This mixture is enough for 2 slices
- Spread the mashed peas generously over your toast. Finish with a sprinkle of olive oil, a crack of black pepper and some sesame seeds.
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