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fine bulgur pilaf

Tomato Bulgur Pilaf

A quick and flavorful pilaf made with fine bulgur, tomato, and a hint of paprika, perfect for a wholesome meal or side dis
5 from 1 vote
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Mains
Cuisine Mediterranean
Servings 2 people

Ingredients
  

  • 1/2 cup fine bulgur
  • 2 garlic cloves minced
  • 2 1/2 tbsp tomato paste
  • 1 red onion chopped
  • 1 carrot grated, or bell pepper/zucchini
  • 1 cup vegetable broth
  • 2 tbsp extra virgin olive oil
  • Salt to taste
  • Optional: fresh parsley

Instructions
 

  • Prepare the ingredients: Finely chop the red onion and mince the garlic.
  • Sauté the Onion: Heat the olive oil in a pan over medium heat. Add the finely chopped red onion and sauté for about 5 minutes, stirring occasionally, until it softens and begins to caramelize. This step builds the flavor base of the dish.
  • Add Garlic: Stir in the minced garlic and cook for another minute, allowing the aroma to release. Be careful not to let it burn. In the meantime, grate the carrot.
  • Incorporate Tomato Paste: Mix in the tomato paste and cook for 2 minutes, stirring constantly. This step enhances the tomato flavor and adds a rich color to the pilaf. Stir in paprika.
  • Add Grated Carrot: Stir in the grated carrot and cook for 1-2 minutes. The carrot’s natural sweetness balances the tanginess of the tomato paste.
  • Mix in the Bulgur: Add the fine bulgur to the pan, stirring well to coat it with the tomato mixture. This ensures the grains absorb all the flavors.
  • Add Broth: Pour in the vegetable broth, making sure it covers the bulgur completely. Bring the mixture to a gentle simmer.
  • Cook the Pilaf: Let the pilaf cook for about 10-15 minutes, stirring from time to time, until all the liquid is absorbed. If the bulgur is still slightly undercooked, you can add a splash of water or broth and cook for another minute or two.
  • Serve I use it as a side to have with other veggies and some protein. It's great to meal prep ahead too!
Keyword Bulgur
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